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Don Pablo's Cool Amigo Fajitas - Chicken - Nutrition Facts and detailed Analysis
66

Cool Amigo Fajitas - Chicken

Don Pablo's - Cool Amigo Fajitas - Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 125g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Don Pablo's - Cool Amigo Fajitas - Chicken has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2501 mg104.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate125 g41.7%
Dietary Fiber15 g60%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1099 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 105 mg 35%

Sodium 2501 mg 104.2%

Total Carbohydrates 125 g 41.7%

Dietary Fiber 15 g60%

Sugars 15 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/cool-amigo-fajitas--chicken/137/11423 Embed Table:

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