Roly Poly - 92. Carnita Chicken On Wheat has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Roly Poly - 92. Carnita Chicken On Wheat has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 978 mg | 40.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | ||
| Dietary Fiber | 5.6 g | 22.4% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 6.5 g | 32.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 68.3 mg 22.8%
Sodium 978 mg 40.8%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 5.6 g22.4%
Sugars 3.1 g
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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