Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, regular crust, frozen, cooked has a average-calorie, average-carb, high-fat and high-protein content.
With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pizza, meat and vegetable topping, regular crust, frozen, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.6% | Top 30% | High |
| Riboflavin | 0.25 mg | 14.6% | Top 30% | High |
| Niacin | 2.5 mg | 12.4% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158 mg | 15.8% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Phosphorus | 188.1 mg | 18.8% | Mid 40% | Average |
| Potassium | 217.2 mg | 6.2% | Mid 40% | Average |
| Sodium | 576.8 mg | 24% | Top 30% | High |
| Zinc | 1.8 mg | 11.9% | Mid 40% | Average |
| Copper | 0.17 mg | 8.7% | Top 30% | High |
| Manganese | 0.34 mg | 16.8% | Top 30% | High |
| Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Starch | 20.5 g | |||
| Glucose | 2.6 mg | |||
| Fructose | 1.4 mg | |||
| Maltose | 0.9 mg | |||
| Galactose | 0.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 5 g | 24.9% | Top 30% | High |
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 2.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1968 Calories from Fat 926
% Daily Value *
Total Fat 102.9 g 158.3%
Saturated Fat 34.2 g 171%
Trans Fat
Cholesterol 114.1 mg 38%
Sodium 3957.2 mg 164.9%
Total Carbohydrates 179.2 g 59.7%
Dietary Fiber 15.7 g62.8%
Sugars
Protein 80.4 g 160.8%
Vitamin A Vitamin C 40.3%
Calcium 108.4% Iron 53.9%
*Based on a 2000 Calorie diet
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