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Fast Food , Pizza Chain 14" pizza pepperoni topping regular crust - Nutrition Facts
56

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 31.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278 IU5.6%Top 30%High
Retinol56 mcg
Alpha Carotene3 mcg
Beta Carotene64 mcg
Beta Cryptoxanthin0 mcg
Lycopene92 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin K6.4 mcg8%Top 30%High
Thiamin0.34 mg22.9%Top 30%High
Riboflavin0.33 mg19.6%Top 30%High
Niacin3.7 mg18.7%Top 30%High
Vitamin B60.16 mg7.8%Mid 40%Average
Folate131 mcg32.8%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%Top 30%High
Iron2.2 mg12.2%Top 30%High
Magnesium0 mg
Phosphorus200 mg20%Top 30%High
Potassium172 mg4.9%Mid 40%Average
Sodium632 mg26.3%Top 30%High
Zinc1.4 mg9.5%Mid 40%Average
Copper0.11 mg5.7%Top 30%High
Manganese0.34 mg17.2%Top 30%High
Selenium26.5 mcg37.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber1.5 g6%Top 30%High
Starch25 g
Sugars3.8 g
Sucrose0.1 mg
Glucose1 mg
Fructose1.2 mg
Lactose0.2 mg
Maltose1.2 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine1 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.6 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid3.2 mg
Glycine0.4 mg
Proline1.2 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.9 g
Total Omega 3 Fatty Acids0.2 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.5 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2647 Calories from Fat 969

% Daily Value *

Total Fat 107.7 g 165.7%

Saturated Fat 46.7 g 233.5%

Trans Fat

Cholesterol 258.9 mg 86.3%

Sodium 6060.9 mg 252.5%

Total Carbohydrates 301.7 g 100.6%

Dietary Fiber 14.4 g57.6%

Sugars 36.5 g

Protein 118.2 g 236.4%

Vitamin A 53.3% Vitamin C

Calcium 149.6% Iron 117.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/fast-food-pizza-chain-14-pizza-pepperoni-topping-regular-crust/96/21302/2 Embed Table:

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