Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 31.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278 IU | 5.6% | Top 30% | High |
Retinol | 56 mcg | |||
Alpha Carotene | 3 mcg | |||
Beta Carotene | 64 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 92 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin K | 6.4 mcg | 8% | Top 30% | High |
Thiamin | 0.34 mg | 22.9% | Top 30% | High |
Riboflavin | 0.33 mg | 19.6% | Top 30% | High |
Niacin | 3.7 mg | 18.7% | Top 30% | High |
Vitamin B6 | 0.16 mg | 7.8% | Mid 40% | Average |
Folate | 131 mcg | 32.8% | Top 10% | Very High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 172 mg | 4.9% | Mid 40% | Average |
Sodium | 632 mg | 26.3% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 0.11 mg | 5.7% | Top 30% | High |
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 26.5 mcg | 37.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Starch | 25 g | |||
Sugars | 3.8 g | |||
Sucrose | 0.1 mg | |||
Glucose | 1 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0.2 mg | |||
Maltose | 1.2 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 1 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.2 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.9 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.5 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2647 Calories from Fat 969
% Daily Value *
Total Fat 107.7 g 165.7%
Saturated Fat 46.7 g 233.5%
Trans Fat
Cholesterol 258.9 mg 86.3%
Sodium 6060.9 mg 252.5%
Total Carbohydrates 301.7 g 100.6%
Dietary Fiber 14.4 g57.6%
Sugars 36.5 g
Protein 118.2 g 236.4%
Vitamin A 53.3% Vitamin C
Calcium 149.6% Iron 117.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 11.7 g | Carbs 26.1 g | Fat 15 g
Per 100g | Calories 296
Protein 11.2 g | Carbs 28.5 g | Fat 15.2 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 284
Protein 12.5 g | Carbs 30.4 g | Fat 12.5 g
Per 100g | Calories 240
Protein 7 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 23.6 g | Fat 6.8 g
Per 100g | Calories 1287
Protein 43 g | Carbs 76 g | Fat 90 g
Per 100g | Calories 400
Protein 4 g | Carbs 80 g | Fat 8 g