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Fast Food , Pizza Chain 14" pepperoni topping thick crust - Nutrition Facts
56

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 30.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282 IU5.6%Top 30%High
Retinol61 mcg
Alpha Carotene4 mcg
Beta Carotene53 mcg
Beta Cryptoxanthin2 mcg
Lycopene60 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin K11.5 mcg14.4%Top 30%High
Thiamin0.28 mg18.9%Top 30%High
Riboflavin0.28 mg16.6%Top 30%High
Niacin3.7 mg18.4%Top 30%High
Vitamin B60.09 mg4.7%Mid 40%Average
Folate143 mcg35.8%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%Top 30%High
Iron2.2 mg12.1%Top 30%High
Magnesium0 mg
Phosphorus204 mg20.4%Top 30%High
Potassium171 mg4.9%Mid 40%Average
Sodium617 mg25.7%Top 30%High
Zinc1.4 mg9.4%Mid 40%Average
Copper0.09 mg4.7%Mid 40%Average
Manganese0.38 mg18.9%Top 30%High
Selenium29.1 mcg41.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Starch24.2 g
Sugars3 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.8 mg
Lactose0.4 mg
Maltose1.2 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.9 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.4 mg
Glycine0.4 mg
Proline1.2 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.5 g
Total Omega 3 Fatty Acids0.2 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.3 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 654 mg 27.3%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.9 g7.6%

Sugars 3.2 g

Protein 13.2 g 26.4%

Vitamin A 6% Vitamin C

Calcium 17% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/fast-food-pizza-chain-14-pizza-pepperoni-topping-thick-crust/96/21303/1 Embed Table:

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