Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 30.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282 IU | 5.6% | Top 30% | High |
Retinol | 61 mcg | |||
Alpha Carotene | 4 mcg | |||
Beta Carotene | 53 mcg | |||
Beta Cryptoxanthin | 2 mcg | |||
Lycopene | 60 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin K | 11.5 mcg | 14.4% | Top 30% | High |
Thiamin | 0.28 mg | 18.9% | Top 30% | High |
Riboflavin | 0.28 mg | 16.6% | Top 30% | High |
Niacin | 3.7 mg | 18.4% | Top 30% | High |
Vitamin B6 | 0.09 mg | 4.7% | Mid 40% | Average |
Folate | 143 mcg | 35.8% | Top 10% | Very High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 204 mg | 20.4% | Top 30% | High |
Potassium | 171 mg | 4.9% | Mid 40% | Average |
Sodium | 617 mg | 25.7% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
Copper | 0.09 mg | 4.7% | Mid 40% | Average |
Manganese | 0.38 mg | 18.9% | Top 30% | High |
Selenium | 29.1 mcg | 41.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 24.2 g | |||
Sugars | 3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0.4 mg | |||
Maltose | 1.2 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.2 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.5 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.3 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 654 mg 27.3%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.9 g7.6%
Sugars 3.2 g
Protein 13.2 g 26.4%
Vitamin A 6% Vitamin C
Calcium 17% Iron 12.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 234
Protein 16.1 g | Carbs 24 g | Fat 7.8 g
Per 100g | Calories 265
Protein 16.2 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 245
Protein 12.7 g | Carbs 26.5 g | Fat 9.8 g
Per 100g | Calories 510
Protein 28 g | Carbs 29 g | Fat 32 g
Per 100g | Calories 148
Protein 9 g | Carbs 13 g | Fat 7 g