Pizza, meat and vegetable topping, rising crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked has a average-calorie, average-carb, average-fat and high-protein content.
With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza, meat and vegetable topping, rising crust, frozen, cooked has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.3 mg | 7.2% | Top 30% | High |
| Thiamin | 0.25 mg | 16.4% | Top 30% | High |
| Riboflavin | 0.22 mg | 13.1% | Top 30% | High |
| Niacin | 2.2 mg | 11% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.4% | Mid 40% | Average |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.7 mg | 15.9% | Top 30% | High |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 216 mg | 21.6% | Top 30% | High |
| Potassium | 193.5 mg | 5.5% | Mid 40% | Average |
| Sodium | 655.2 mg | 27.3% | Top 30% | High |
| Zinc | 1.9 mg | 12.8% | Mid 40% | Average |
| Copper | 0.22 mg | 11.1% | Top 30% | High |
| Manganese | 0.32 mg | 16% | Top 30% | High |
| Selenium | 11.9 mcg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
| Starch | 20.2 g | |||
| Glucose | 3.1 mg | |||
| Fructose | 1.8 mg | |||
| Maltose | 2.5 mg | |||
| Galactose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1125 Calories from Fat 439
% Daily Value *
Total Fat 48.8 g 75.1%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 78.9 mg 26.3%
Sodium 2656 mg 110.7%
Total Carbohydrates 119.4 g 39.8%
Dietary Fiber 9.5 g38%
Sugars
Protein 52.4 g 104.8%
Vitamin A Vitamin C 29%
Calcium 64.3% Iron 31.1%
*Based on a 2000 Calorie diet
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