La Salsa Fresh Mexican Grill - Bean and Cheese Burrito Kids Plate With Pinto Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito Kids Plate With Pinto Beans has been given a composite ranking of 57, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1883 mg | 78.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 115 g | 38.3% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 764 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1883 mg 78.5%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 13 g52%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1562
Protein 60 g | Carbs 141 g | Fat 87 g
Per 100g | Calories 946
Protein 51 g | Carbs 106 g | Fat 40 g
Per 100g | Calories 743
Protein 48 g | Carbs 85 g | Fat 24 g
Per 100g | Calories 1461
Protein 43 g | Carbs 140 g | Fat 83 g
Per 100g | Calories 1328
Protein 66 g | Carbs 104 g | Fat 77 g
Per 100g | Calories 628
Protein 27 g | Carbs 84 g | Fat 25 g
Per 100g | Calories 743
Protein 48 g | Carbs 85 g | Fat 24 g
Per 100g | Calories 1203
Protein 72 g | Carbs 96 g | Fat 64 g