Pizza Hut - PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 374.1 IU | 7.5% | Top 30% | High |
| Retinol | 107 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 11 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 253 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 8.3 mcg | 10.3% | Top 30% | High |
| Thiamin | 0.29 mg | 19.3% | Top 30% | High |
| Riboflavin | 0.29 mg | 17.1% | Top 30% | High |
| Niacin | 2.9 mg | 14.5% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 7.2% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 278 mg | 27.8% | Top 10% | Very High |
| Iron | 1.7 mg | 9.7% | Top 30% | High |
| Phosphorus | 317 mg | 31.7% | Top 10% | Very High |
| Potassium | 191 mg | 5.5% | Mid 40% | Average |
| Sodium | 784.1 mg | 32.7% | Top 30% | High |
| Zinc | 1.9 mg | 12.6% | Mid 40% | Average |
| Copper | 0.14 mg | 7.2% | Top 30% | High |
| Manganese | 0.29 mg | 14.5% | Top 30% | High |
| Selenium | 23 mcg | 32.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Starch | 19.7 g | |||
| Sugars | 2.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0.4 mg | |||
| Maltose | 1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.7% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.6 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.6% | Top 30% | High |
| Saturated Fat | 7 g | 34.8% | Top 30% | High |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 541 mg 22.5%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 1.1 g4.4%
Sugars 1.8 g
Protein 10.6 g 21.2%
Vitamin A 5.2% Vitamin C
Calcium 19.2% Iron 6.7%
*Based on a 2000 Calorie diet
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