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Pizza Hut PIZZA HUT 12" Pepperoni , Regular Crust - Nutrition Facts
50

PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 31.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Regular Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204 IU4.1%Mid 40%Average
Retinol57 mcg
Alpha Carotene0 mcg
Beta Carotene11 mcg
Beta Cryptoxanthin0 mcg
Lycopene87 mcg
Vitamin C0 mg
Vitamin K8.5 mcg10.7%Top 30%High
Thiamin0.31 mg20.8%Top 30%High
Riboflavin0.31 mg18.4%Top 30%High
Niacin4.1 mg20.3%Top 30%High
Vitamin B60.1 mg5.2%Mid 40%Average
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%Top 30%High
Iron2.2 mg12.2%Top 30%High
Phosphorus218 mg21.8%Top 30%High
Potassium207 mg5.9%Mid 40%Average
Sodium801 mg33.4%Top 30%High
Zinc1.7 mg11.1%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese0.42 mg20.8%Top 30%High
Selenium21.3 mcg30.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Starch22.8 g
Sugars3.6 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.8 mg
Lactose0.4 mg
Maltose1.9 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine1 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.6 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid3.3 mg
Glycine0.4 mg
Proline1.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g
Total Omega 3 Fatty Acids0.2 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water41.4 g
Ash2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 769 mg 32%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 1.6 g6.4%

Sugars 3.5 g

Protein 12.3 g 24.6%

Vitamin A 3.9% Vitamin C

Calcium 14.9% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/pizza-hut-12-pepperoni-pizza-regular-crust/96/21274/1 Embed Table:

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