Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 31.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Regular Crust, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204 IU | 4.1% | Mid 40% | Average |
Retinol | 57 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 11 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 87 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 8.5 mcg | 10.7% | Top 30% | High |
Thiamin | 0.31 mg | 20.8% | Top 30% | High |
Riboflavin | 0.31 mg | 18.4% | Top 30% | High |
Niacin | 4.1 mg | 20.3% | Top 30% | High |
Vitamin B6 | 0.1 mg | 5.2% | Mid 40% | Average |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Phosphorus | 218 mg | 21.8% | Top 30% | High |
Potassium | 207 mg | 5.9% | Mid 40% | Average |
Sodium | 801 mg | 33.4% | Top 30% | High |
Zinc | 1.7 mg | 11.1% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.42 mg | 20.8% | Top 30% | High |
Selenium | 21.3 mcg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Starch | 22.8 g | |||
Sugars | 3.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0.4 mg | |||
Maltose | 1.9 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 1 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.3 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 769 mg 32%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.6 g6.4%
Sugars 3.5 g
Protein 12.3 g 24.6%
Vitamin A 3.9% Vitamin C
Calcium 14.9% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 272
Protein 15.4 g | Carbs 22.8 g | Fat 13 g
Per 100g | Calories 303
Protein 15.4 g | Carbs 28.7 g | Fat 14.1 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 22.6 g | Fat 9.7 g