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Pizza Hut PIZZA HUT 12" Pepperoni , Thick Crust - Nutrition Facts
53

PIZZA HUT 12" Pepperoni Pizza, Thick Crust

Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Thick Crust has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Thick Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Vitamin K

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171 IU3.4%Mid 40%Average
Retinol47 mcg
Alpha Carotene0 mcg
Beta Carotene11 mcg
Beta Cryptoxanthin0 mcg
Lycopene91 mcg
Vitamin C0 mg
Vitamin K19.3 mcg24.1%Top 30%High
Thiamin0.28 mg18.9%Top 30%High
Riboflavin0.26 mg15.1%Top 30%High
Niacin3.8 mg19.2%Top 30%High
Vitamin B60.14 mg7.1%Mid 40%Average
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%Top 30%High
Iron2.1 mg11.9%Top 30%High
Phosphorus205 mg20.5%Top 30%High
Potassium199 mg5.7%Mid 40%Average
Sodium692 mg28.8%Top 30%High
Zinc1.5 mg10.3%Mid 40%Average
Copper0.1 mg5.1%Mid 40%Average
Manganese0.36 mg18%Top 30%High
Selenium20.6 mcg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Starch23.1 g
Sugars3.2 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0.3 mg
Maltose2 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine1 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid3.2 mg
Glycine0.4 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat3.5 g
Total Omega 3 Fatty Acids0.4 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water40.8 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2318 Calories from Fat 995

% Daily Value *

Total Fat 110.6 g 170.2%

Saturated Fat 41 g 205%

Trans Fat

Cholesterol 194.5 mg 64.8%

Sodium 5383.8 mg 224.3%

Total Carbohydrates 237.2 g 79.1%

Dietary Fiber 14 g56%

Sugars 24.9 g

Protein 93.1 g 186.2%

Vitamin A 26.6% Vitamin C

Calcium 113.6% Iron 92.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/pizza-hut-12-pepperoni-pizza-thick-crust/96/21275/2 Embed Table:

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