Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Thick Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Thick Crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 171 IU | 3.4% | Mid 40% | Average |
Retinol | 47 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 11 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 91 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 19.3 mcg | 24.1% | Top 30% | High |
Thiamin | 0.28 mg | 18.9% | Top 30% | High |
Riboflavin | 0.26 mg | 15.1% | Top 30% | High |
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0.14 mg | 7.1% | Mid 40% | Average |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | Top 30% | High |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Phosphorus | 205 mg | 20.5% | Top 30% | High |
Potassium | 199 mg | 5.7% | Mid 40% | Average |
Sodium | 692 mg | 28.8% | Top 30% | High |
Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
Copper | 0.1 mg | 5.1% | Mid 40% | Average |
Manganese | 0.36 mg | 18% | Top 30% | High |
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 23.1 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0.3 mg | |||
Maltose | 2 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 1 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3.5 g | |||
Total Omega 3 Fatty Acids | 0.4 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 2318 Calories from Fat 995
% Daily Value *
Total Fat 110.6 g 170.2%
Saturated Fat 41 g 205%
Trans Fat
Cholesterol 194.5 mg 64.8%
Sodium 5383.8 mg 224.3%
Total Carbohydrates 237.2 g 79.1%
Dietary Fiber 14 g56%
Sugars 24.9 g
Protein 93.1 g 186.2%
Vitamin A 26.6% Vitamin C
Calcium 113.6% Iron 92.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 296
Protein 15.3 g | Carbs 29.1 g | Fat 13.3 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 31.6 g | Fat 11.4 g
Per 100g | Calories 272
Protein 15.4 g | Carbs 22.8 g | Fat 13 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 220
Protein 13 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 31.6 g | Fat 11.4 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g