Pizza Hut - PIZZA HUT 14" Cheese Pizza, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - PIZZA HUT 14" Cheese Pizza, Thick Crust has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- High in Vitamin K
- High in Thiamin
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 323.1 IU | 6.5% | Top 30% | High |
| Retinol | 72 mcg | |||
| Alpha Carotene | 11.1 mcg | |||
| Beta Carotene | 54 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 216 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin K | 17.1 mcg | 21.3% | Top 30% | High |
| Thiamin | 0.42 mg | 28.1% | Top 10% | Very High |
| Riboflavin | 0.32 mg | 18.6% | Top 30% | High |
| Niacin | 3.3 mg | 16.3% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.3% | Mid 40% | Average |
| Folate | 152 mcg | 38% | Top 10% | Very High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 187.1 mg | 18.7% | Top 10% | Very High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Phosphorus | 225.1 mg | 22.5% | Top 30% | High |
| Potassium | 147.1 mg | 4.2% | Mid 40% | Average |
| Sodium | 561.1 mg | 23.4% | Top 30% | High |
| Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
| Manganese | 0.32 mg | 15.8% | Top 30% | High |
| Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Starch | 24 g | |||
| Sugars | 2.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 1.4 mg | |||
| Galactose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 1.3 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 27.6 mg 9.2%
Sodium 533 mg 22.2%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0.9 g3.6%
Sugars 2.5 g
Protein 11.4 g 22.8%
Vitamin A 6.1% Vitamin C
Calcium 17.8% Iron 8.3%
*Based on a 2000 Calorie diet
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