Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Thick Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin K, Thiamin, Riboflavin and Folate.
The food contains 29.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Thick Crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 229.1 IU | 4.6% | Mid 40% | Average |
Retinol | 48 mcg | |||
Alpha Carotene | 11.1 mcg | |||
Beta Carotene | 44 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 36 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin K | 21.5 mcg | 26.9% | Top 10% | Very High |
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.35 mg | 20.8% | Top 10% | Very High |
Niacin | 3.3 mg | 16.5% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
Folate | 143.1 mcg | 35.8% | Top 10% | Very High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | Top 30% | High |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Phosphorus | 197.1 mg | 19.7% | Top 30% | High |
Potassium | 163.1 mg | 4.7% | Mid 40% | Average |
Sodium | 668 mg | 27.8% | Top 30% | High |
Zinc | 1.3 mg | 8.6% | Mid 40% | Average |
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 19.8 mcg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Starch | 24.6 g | |||
Sugars | 2.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0.2 mg | |||
Maltose | 1.3 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 1.1 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.2 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 3.3 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 567.8 mg 23.7%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 1.3 g5.2%
Sugars 2.1 g
Protein 10.4 g 20.8%
Vitamin A 3.9% Vitamin C
Calcium 11.9% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 13.7 g | Carbs 23.6 g | Fat 10.6 g
Per Serving | Calories 180
Protein 9.3 g | Carbs 19.8 g | Fat 7 g
Per 100g | Calories 296
Protein 15.3 g | Carbs 29.1 g | Fat 13.3 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 250
Protein 11.5 g | Carbs 26.9 g | Fat 10.9 g
Per 100g | Calories 245
Protein 13.7 g | Carbs 23.6 g | Fat 10.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 25 g | Fat 7.9 g
Per 100g | Calories 257
Protein 12.8 g | Carbs 24.8 g | Fat 11 g