Pizza Hut - Pork Topping has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pizza Hut - Pork Topping, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Sodium | 692.3 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 1080 mg 45%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 12.1 g | Carbs 25.2 g | Fat 13.1 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 24.6 g | Fat 8.8 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 25 g | Fat 7.9 g
Per 100g | Calories 257
Protein 12.8 g | Carbs 24.8 g | Fat 11 g
Per 100g | Calories 245
Protein 13.7 g | Carbs 23.6 g | Fat 10.6 g
Per 100g | Calories 271
Protein 12.1 g | Carbs 25.2 g | Fat 13.1 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 25 g | Fat 7.9 g