Pizza Hut - 14" Large Pan Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pizza Hut - 14" Large Pan Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.2 mg | 14% | Top 30% | High |
| Iron | 3.4 mg | 18.7% | Top 10% | Very High |
| Sodium | 542.1 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C 2%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Supreme
Per 100g | Calories 219
Protein 11.4 g | Carbs 24.6 g | Fat 8.8 g
Pizza Hut - Tomato, Mushroom &..
Per 100g | Calories 144
Protein 5.8 g | Carbs 21.2 g | Fat 3.8 g
Pizza Hut - Pork Topping
Per 100g | Calories 250
Protein 11.5 g | Carbs 26.9 g | Fat 10.9 g
Pizza Hut - Chicken Supreme
Per 100g | Calories 212
Protein 10.6 g | Carbs 25 g | Fat 7.9 g
Pizza Hut - Supreme
Per 100g | Calories 219
Protein 11.4 g | Carbs 24.6 g | Fat 8.8 g
Pizza Hut - Tomato, Mushroom &..
Per 100g | Calories 144
Protein 5.8 g | Carbs 21.2 g | Fat 3.8 g
Pizza Hut - 12" Medium Stuffed Crust..
Per 100g | Calories 245
Protein 13.7 g | Carbs 23.6 g | Fat 10.6 g
Pizza Hut - Pork Topping
Per 100g | Calories 250
Protein 11.5 g | Carbs 26.9 g | Fat 10.9 g
