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Pizza Hut PIZZA HUT 14" Cheese , THIN 'N CRISPY Crust - Nutrition Facts
42

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

Pizza Hut - PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 29.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pizza Hut - PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Niacin
  • Very high in Folate
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A442 IU8.8%Top 30%High
Retinol98 mcg
Alpha Carotene11.1 mcg
Beta Carotene77 mcg
Beta Cryptoxanthin0 mcg
Lycopene301.1 mcg
Vitamin C0.39 mg0.66%Mid 40%Average
Vitamin K7.8 mcg9.7%Top 30%High
Thiamin0.39 mg26.3%Top 10%Very High
Riboflavin0.26 mg15.5%Top 30%High
Niacin5.4 mg27%Top 30%High
Vitamin B60.13 mg6.6%Mid 40%Average
Folate135 mcg33.8%Top 10%Very High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263 mg26.3%Top 10%Very High
Iron1.4 mg8%Mid 40%Average
Phosphorus303 mg30.3%Top 30%High
Potassium178 mg5.1%Mid 40%Average
Sodium783 mg32.6%Top 30%High
Zinc1.4 mg9.6%Mid 40%Average
Copper0.13 mg6.6%Top 30%High
Manganese0.26 mg13.2%Top 30%High
Selenium21.1 mcg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Starch23.7 g
Sugars2.5 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0.4 mg
Maltose0.8 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 30%High
Tryptophan0.1 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.5 mg
Histidine0.4 mg
Alanine0.5 mg
Aspartic Acid1.2 mg
Glutamic Acid3.9 mg
Glycine0.4 mg
Proline1.6 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat6.4 g32.2%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.7 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water39.2 g
Ash3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 595.1 mg 24.8%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 11.6 g 23.2%

Vitamin A 6.7% Vitamin C 0.5%

Calcium 20% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/pizza-hut-14-cheese-pizza-thin-n-crispy-crust/96/21295/1 Embed Table:

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