Pizza Hut - PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 29.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pizza Hut - PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 442 IU | 8.8% | Top 30% | High |
Retinol | 98 mcg | |||
Alpha Carotene | 11.1 mcg | |||
Beta Carotene | 77 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 301.1 mcg | |||
Vitamin C | 0.39 mg | 0.66% | Mid 40% | Average |
Vitamin K | 7.8 mcg | 9.7% | Top 30% | High |
Thiamin | 0.39 mg | 26.3% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.5% | Top 30% | High |
Niacin | 5.4 mg | 27% | Top 30% | High |
Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
Folate | 135 mcg | 33.8% | Top 10% | Very High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263 mg | 26.3% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Phosphorus | 303 mg | 30.3% | Top 30% | High |
Potassium | 178 mg | 5.1% | Mid 40% | Average |
Sodium | 783 mg | 32.6% | Top 30% | High |
Zinc | 1.4 mg | 9.6% | Mid 40% | Average |
Copper | 0.13 mg | 6.6% | Top 30% | High |
Manganese | 0.26 mg | 13.2% | Top 30% | High |
Selenium | 21.1 mcg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Starch | 23.7 g | |||
Sugars | 2.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.3 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.6 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 31.2 mg 10.4%
Sodium 595.1 mg 24.8%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0.8 g3.2%
Sugars 1.9 g
Protein 11.6 g 23.2%
Vitamin A 6.7% Vitamin C 0.5%
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 245
Protein 13.7 g | Carbs 23.6 g | Fat 10.6 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 254
Protein 13.6 g | Carbs 25.4 g | Fat 10.2 g
Per 100g | Calories 190
Protein 11.1 g | Carbs 5.8 g | Fat 13.8 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 48
Protein 0 g | Carbs 13.8 g | Fat 0 g