Pizza Hut - PIZZA HUT 12" Cheese Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pizza Hut - PIZZA HUT 12" Cheese Pizza, Regular Crust, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266 IU | 5.3% | Mid 40% | Average |
Retinol | 74 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 15 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 169 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 10.1 mcg | 12.6% | Top 30% | High |
Thiamin | 0.26 mg | 17.2% | Top 30% | High |
Riboflavin | 0.26 mg | 15.1% | Top 30% | High |
Niacin | 3.3 mg | 16.5% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.4% | Mid 40% | Average |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209 mg | 20.9% | Top 10% | Very High |
Iron | 2 mg | 10.8% | Top 30% | High |
Phosphorus | 249 mg | 24.9% | Top 30% | High |
Potassium | 173 mg | 4.9% | Mid 40% | Average |
Sodium | 685 mg | 28.5% | Top 30% | High |
Zinc | 1.7 mg | 11% | Mid 40% | Average |
Copper | 0.09 mg | 4.7% | Mid 40% | Average |
Manganese | 0.31 mg | 15.6% | Top 30% | High |
Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 21.2 g | |||
Sugars | 3.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0.4 mg | |||
Maltose | 1.7 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 1.1 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 1.4 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 2000 Calories from Fat 723
% Daily Value *
Total Fat 80.4 g 123.7%
Saturated Fat 37.2 g 186%
Trans Fat
Cholesterol 177.1 mg 59%
Sodium 5055.3 mg 210.6%
Total Carbohydrates 230.4 g 76.8%
Dietary Fiber 13.3 g53.2%
Sugars 24.9 g
Protein 88 g 176%
Vitamin A 39.3% Vitamin C
Calcium 154.2% Iron 80%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 303
Protein 15.4 g | Carbs 28.7 g | Fat 14.1 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 306
Protein 15.5 g | Carbs 43 g | Fat 10.3 g
Per 100g | Calories 347
Protein 16.3 g | Carbs 18.4 g | Fat 14.3 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 23.1 g | Fat 12.3 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 281
Protein 12.3 g | Carbs 26.3 g | Fat 12.3 g