Pizza Hut - PIZZA HUT 14" Cheese Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - PIZZA HUT 14" Cheese Pizza, Regular Crust has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Thiamin
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 311 IU | 6.2% | Top 30% | High |
| Retinol | 69 mcg | |||
| Alpha Carotene | 11 mcg | |||
| Beta Carotene | 54 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 168 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin K | 7.7 mcg | 9.6% | Top 30% | High |
| Thiamin | 0.37 mg | 24.5% | Top 30% | High |
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 3.5 mg | 17.7% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.3% | Mid 40% | Average |
| Folate | 149 mcg | 37.3% | Top 10% | Very High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 189 mg | 18.9% | Top 10% | Very High |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Phosphorus | 227 mg | 22.7% | Top 30% | High |
| Potassium | 157 mg | 4.5% | Mid 40% | Average |
| Sodium | 632 mg | 26.3% | Top 30% | High |
| Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.31 mg | 15.5% | Top 30% | High |
| Selenium | 13.3 mcg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Starch | 25.1 g | |||
| Sugars | 3.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 1.3 mg | |||
| Galactose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2802 Calories from Fat 1012
% Daily Value *
Total Fat 112.4 g 172.9%
Saturated Fat 45.7 g 228.5%
Trans Fat
Cholesterol 268.8 mg 89.6%
Sodium 6534.9 mg 272.3%
Total Carbohydrates 327.1 g 109%
Dietary Fiber 11.4 g45.6%
Sugars 32.7 g
Protein 121.5 g 243%
Vitamin A 64.3% Vitamin C
Calcium 195.4% Iron 112.8%
*Based on a 2000 Calorie diet
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