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Pizza Hut PIZZA HUT 12" Cheese , Thick Crust - Nutrition Facts
55

PIZZA HUT 12" Cheese Pizza, Thick Crust

Pizza Hut - PIZZA HUT 12" Cheese Pizza, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pizza Hut - PIZZA HUT 12" Cheese Pizza, Thick Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%Top 30%High
Retinol73 mcg
Alpha Carotene0 mcg
Beta Carotene11 mcg
Beta Cryptoxanthin0 mcg
Lycopene122 mcg
Vitamin C0 mg
Vitamin K15.5 mcg19.4%Top 30%High
Thiamin0.25 mg16.5%Top 30%High
Riboflavin0.25 mg14.5%Top 30%High
Niacin3.9 mg19.6%Top 30%High
Vitamin B60.11 mg5.5%Mid 40%Average
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%Top 10%Very High
Iron1.9 mg10.3%Top 30%High
Phosphorus241 mg24.1%Top 30%High
Potassium168 mg4.8%Mid 40%Average
Sodium624 mg26%Top 30%High
Zinc1.6 mg10.9%Mid 40%Average
Copper0.1 mg4.8%Mid 40%Average
Manganese0.3 mg15.1%Top 30%High
Selenium19.4 mcg27.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Starch21.2 g
Sugars3.2 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0.5 mg
Maltose1.8 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine1 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.3 mg
Glycine0.3 mg
Proline1.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.7 g
Total Omega 3 Fatty Acids0.3 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water43.4 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2038 Calories from Fat 823

% Daily Value *

Total Fat 91.4 g 140.6%

Saturated Fat 37.7 g 188.5%

Trans Fat

Cholesterol 152.9 mg 51%

Sodium 4542.7 mg 189.3%

Total Carbohydrates 217.9 g 72.6%

Dietary Fiber 12.4 g49.6%

Sugars 23.4 g

Protein 85.4 g 170.8%

Vitamin A 37.9% Vitamin C

Calcium 151.4% Iron 75%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/pizza-hut-12-cheese-pizza-thick-crust/96/21272/2 Embed Table:

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