Pizza Hut - PIZZA HUT 12" Cheese Pizza, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pizza Hut - PIZZA HUT 12" Cheese Pizza, Thick Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | Top 30% | High |
Retinol | 73 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 11 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 122 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 15.5 mcg | 19.4% | Top 30% | High |
Thiamin | 0.25 mg | 16.5% | Top 30% | High |
Riboflavin | 0.25 mg | 14.5% | Top 30% | High |
Niacin | 3.9 mg | 19.6% | Top 30% | High |
Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208 mg | 20.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Phosphorus | 241 mg | 24.1% | Top 30% | High |
Potassium | 168 mg | 4.8% | Mid 40% | Average |
Sodium | 624 mg | 26% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Mid 40% | Average |
Copper | 0.1 mg | 4.8% | Mid 40% | Average |
Manganese | 0.3 mg | 15.1% | Top 30% | High |
Selenium | 19.4 mcg | 27.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Starch | 21.2 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0.5 mg | |||
Maltose | 1.8 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 1 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 1.3 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 2.7 g | |||
Total Omega 3 Fatty Acids | 0.3 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 2038 Calories from Fat 823
% Daily Value *
Total Fat 91.4 g 140.6%
Saturated Fat 37.7 g 188.5%
Trans Fat
Cholesterol 152.9 mg 51%
Sodium 4542.7 mg 189.3%
Total Carbohydrates 217.9 g 72.6%
Dietary Fiber 12.4 g49.6%
Sugars 23.4 g
Protein 85.4 g 170.8%
Vitamin A 37.9% Vitamin C
Calcium 151.4% Iron 75%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 15.4 g | Carbs 28.7 g | Fat 14.1 g
Per 100g | Calories 272
Protein 15.4 g | Carbs 22.8 g | Fat 13 g
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 388
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 165
Protein 11 g | Carbs 5.5 g | Fat 11.5 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 23.1 g | Fat 12.3 g
Per 100g | Calories 347
Protein 16.3 g | Carbs 18.4 g | Fat 14.3 g