Pizza Hut - Beef Topping has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pizza Hut - Beef Topping, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Sodium | 756.4 mg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 1180 mg 49.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 12.2 g | Carbs 26.9 g | Fat 11.5 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 28.9 g | Fat 8.7 g
Per 100g | Calories 163
Protein 7.6 g | Carbs 23.9 g | Fat 4.3 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 24.6 g | Fat 10.8 g
Per 100g | Calories 263
Protein 12.2 g | Carbs 26.9 g | Fat 11.5 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 28.9 g | Fat 8.7 g
Per 100g | Calories 303
Protein 15.4 g | Carbs 28.7 g | Fat 14.1 g
Per 100g | Calories 163
Protein 7.6 g | Carbs 23.9 g | Fat 4.3 g