Pizza Hut - Triple Crown has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Triple Crown has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 538.5 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 7.6 g | Carbs 23.9 g | Fat 4.3 g
Per 100g | Calories 250
Protein 12.2 g | Carbs 26.9 g | Fat 10.3 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 23.6 g | Fat 9.7 g
Per 100g | Calories 192
Protein 11.5 g | Carbs 16.7 g | Fat 9 g
Per 100g | Calories 163
Protein 7.6 g | Carbs 23.9 g | Fat 4.3 g
Per 100g | Calories 303
Protein 15.4 g | Carbs 28.7 g | Fat 14.1 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 23.6 g | Fat 9.7 g
Per 100g | Calories 192
Protein 11.5 g | Carbs 16.7 g | Fat 9 g