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Pizza Hut Cheese Only - Nutrition Facts and detailed Analysis
26

Cheese Only

Pizza Hut - Cheese Only has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pizza Hut - Cheese Only has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.2 IU2.7%Mid 40%Average
Vitamin C3.2 mg5.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201.3 mg20.1%Top 10%Very High
Iron1.8 mg10.1%Top 30%High
Sodium617.4 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 40 mg 13.3%

Sodium 920 mg 38.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 18 g 36%

Vitamin A 4% Vitamin C 8%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-hut/cheese-only/4/202 Embed Table:

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