Pizza Hut - Cheese Only has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Cheese Only has been given a composite ranking of 26, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.2 IU | 2.7% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.3 mg | 20.1% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Sodium | 617.4 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 18 g 36%
Vitamin A 4% Vitamin C 8%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.8 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 258
Protein 13.3 g | Carbs 25.8 g | Fat 10.8 g
Per 100g | Calories 263
Protein 12.2 g | Carbs 26.9 g | Fat 11.5 g
Per 100g | Calories 250
Protein 12.2 g | Carbs 26.9 g | Fat 10.3 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 258
Protein 13.3 g | Carbs 25.8 g | Fat 10.8 g
Per 100g | Calories 263
Protein 12.2 g | Carbs 26.9 g | Fat 11.5 g
Per 100g | Calories 250
Protein 12.2 g | Carbs 26.9 g | Fat 10.3 g