Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 12" Medium Pan - Nutrition Facts and detailed Analysis
45

12" Medium Pan Pizza

Pizza Hut - 12" Medium Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pizza Hut - 12" Medium Pan Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.7 mg16.7%Top 30%High
Iron3 mg16.7%Top 30%High
Sodium491.7 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat4.2 g20.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 590 mg 24.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A Vitamin C 2%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-hut/12-medium-pan-pizza/3129/42056 Embed Table:

Related Searches

16

Pizza Hut - Diet Pepsi

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

5

Pizza Hut - Caesar

Per 100g | Calories 564
Protein 3.5 g | Carbs 3.5 g | Fat 60 g

39

Pizza Hut - 14" MediumThin & Crispy..

Per 100g | Calories 224
Protein 11.8 g | Carbs 22.4 g | Fat 9.4 g

26

Pizza Hut - Cheese Only

Per 100g | Calories 242
Protein 12.1 g | Carbs 28.9 g | Fat 8.7 g

27

Pizza Hut - 14" Large Stuffed Crust..

Per 100g | Calories 272
Protein 15.4 g | Carbs 22.8 g | Fat 13 g

16

Pizza Hut - Diet Pepsi

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

39

Pizza Hut - 14" MediumThin & Crispy..

Per 100g | Calories 224
Protein 11.8 g | Carbs 22.4 g | Fat 9.4 g

26

Pizza Hut - Cheese Only

Per 100g | Calories 242
Protein 12.1 g | Carbs 28.9 g | Fat 8.7 g