Pizza Hut - Large Stuffed Crust Pizza Pepperoni and Mushroom 14-Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Large Stuffed Crust Pizza Pepperoni and Mushroom 14-Inch Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 30% | High |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 681.3 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 12.5 g | Carbs 25.8 g | Fat 7.8 g
Per 100g | Calories 280
Protein 11.2 g | Carbs 29.6 g | Fat 12.8 g
Per 100g | Calories 129
Protein 4.9 g | Carbs 19.4 g | Fat 3.5 g
Per 100g | Calories 255
Protein 13.9 g | Carbs 6.9 g | Fat 19.9 g
Per 100g | Calories 149
Protein 6.4 g | Carbs 22.3 g | Fat 4.3 g
Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g
Per 100g | Calories 217
Protein 10.6 g | Carbs 24.2 g | Fat 8.7 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g