Pizza Hut - Fit'N Delicious Pizza Ham Pineapple and Diced Red Tomato 12- Inch Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pizza Hut - Fit'N Delicious Pizza Ham Pineapple and Diced Red Tomato 12- Inch Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 404 IU | 8.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.8 mg | 8.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 585.9 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Papa Gino's - BBQ Chicken Thin Crust..
Per 100g | Calories 219
Protein 11.5 g | Carbs 31.5 g | Fat 4.6 g
Round Table Pizza - Wombo Combo (Pan)..
Per 100g | Calories 243
Protein 10.5 g | Carbs 28.4 g | Fat 8.4 g
Pizza Hut - The Natural Pizza Rustica
Per 100g | Calories 212
Protein 8.8 g | Carbs 23.9 g | Fat 8.8 g
McCain Canada - Pizza International..
Per 100g | Calories 248
Protein 13.6 g | Carbs 20 g | Fat 12.8 g
Pizza Hut - Large Stuffed Crust Pizza..
Per 100g | Calories 217
Protein 10.6 g | Carbs 24.2 g | Fat 8.7 g
Pizza Hut - Large Stuffed Crust Pizza..
Per 100g | Calories 225
Protein 11.3 g | Carbs 23.1 g | Fat 10 g
Pizza Hut - The Natural Pizza Rustica
Per 100g | Calories 212
Protein 8.8 g | Carbs 23.9 g | Fat 8.8 g
Pizza Hut - Pasta Bakes Primavera
Per 100g | Calories 180
Protein 7.2 g | Carbs 19.4 g | Fat 8 g
