Pizza Hut - Large Stuffed Crust Pizza Quartered Ham and Pineapple 14-Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Large Stuffed Crust Pizza Quartered Ham and Pineapple 14-Inch Pizza has been given a composite ranking of 16, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.6 IU | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.3 mg | 15.5% | Top 30% | High |
Iron | 2.2 mg | 12.4% | Mid 40% | Average |
Sodium | 677 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 9.8 g | Carbs 20.5 g | Fat 4.5 g
Per 100g | Calories 286
Protein 19 g | Carbs 22.2 g | Fat 12.7 g
Per 100g | Calories 243
Protein 10.5 g | Carbs 28.4 g | Fat 8.4 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 31.5 g | Fat 4.6 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 23.1 g | Fat 10 g
Per 100g | Calories 149
Protein 6.4 g | Carbs 22.3 g | Fat 4.3 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 23.9 g | Fat 8.8 g