Pizza Hut - Large Fit'N Delicious Lower Fat Pizzas Tomatoes Mushrooms and Jalapeno Peppers 14-Inch Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pizza Hut - Large Fit'N Delicious Lower Fat Pizzas Tomatoes Mushrooms and Jalapeno Peppers 14-Inch Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425.5 IU | 8.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.1 mg | 8.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 617 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10 g | Carbs 22.3 g | Fat 10.8 g
Per 100g | Calories 221
Protein 12.2 g | Carbs 15.1 g | Fat 12.8 g
Per 100g | Calories 258
Protein 11 g | Carbs 33.4 g | Fat 7.4 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 19 g | Fat 6.1 g
Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g
Per 100g | Calories 269
Protein 12 g | Carbs 22.3 g | Fat 14.5 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 23.1 g | Fat 10 g
Per 100g | Calories 217
Protein 10.6 g | Carbs 24.2 g | Fat 8.7 g