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Pizza Hut Personal Pan Quartered Ham 6-Inch - Nutrition Facts
47

Personal Pan Pizza Quartered Ham 6-Inch Pizza

Pizza Hut - Personal Pan Pizza Quartered Ham 6-Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pizza Hut - Personal Pan Pizza Quartered Ham 6-Inch Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304.9 IU6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.3 mg14.2%Top 30%High
Iron2.2 mg12.2%Mid 40%Average
Sodium634.1 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.8%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1560 mg 65%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 27 g 54%

Vitamin A 15% Vitamin C

Calcium 35% Iron 30.1%

*Based on a 2000 Calorie diet

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