Papa Gino's - Slice Pizza Thick Crust Breakfast Bacon Egg and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 14.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust Breakfast Bacon Egg and Cheese has been given a composite ranking of 7, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.2 mg | 1.1% | Bottom 30% | Low |
Iron | 15 mg | 83.1% | Top 10% | Very High |
Sodium | 614.2 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 375 mg 125%
Sodium 1640 mg 68.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 3% Iron 222%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 12.5 g | Carbs 25.7 g | Fat 13.3 g
Per 100g | Calories 236
Protein 11.4 g | Carbs 19.5 g | Fat 11.4 g
Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 25.7 g | Fat 8.5 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 26.7 g | Fat 8 g
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
Per 100g | Calories 210
Protein 10.8 g | Carbs 30.1 g | Fat 4.8 g
Per 100g | Calories 291
Protein 14 g | Carbs 22 g | Fat 16.4 g