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Papa Gino's Slice Pizza Thick Crust Breakfast Bacon Egg and Cheese - Nutrition Facts
7

Slice Pizza Thick Crust Breakfast Bacon Egg and Cheese

Papa Gino's - Slice Pizza Thick Crust Breakfast Bacon Egg and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 14.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust Breakfast Bacon Egg and Cheese has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron15 mg83.1%Top 10%Very High
Sodium614.2 mg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat5.2 g26.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 375 mg 125%

Sodium 1640 mg 68.3%

Total Carbohydrates 63 g 21%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 3% Iron 222%

*Based on a 2000 Calorie diet

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