McCain Canada - Pizza International Thin Crust Sicilian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain Canada - Pizza International Thin Crust Sicilian has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 552.8 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0.3 g
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 11.1 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 242
Protein 10.7 g | Carbs 26.2 g | Fat 9.4 g
Per 100g | Calories 273
Protein 12.5 g | Carbs 25.7 g | Fat 13.3 g
Per 100g | Calories 255
Protein 13.9 g | Carbs 23.6 g | Fat 11.6 g
Per 100g | Calories 225
Protein 11.8 g | Carbs 25.5 g | Fat 8.8 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 50.7 g | Fat 11.3 g
Per 100g | Calories 248
Protein 13.6 g | Carbs 20 g | Fat 12.8 g