Dr. Oetker - Mozzarella Pizza Ristorante has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Oetker - Mozzarella Pizza Ristorante has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 30% | High |
Iron | 0.3 mg | 1.6% | Bottom 30% | Low |
Sodium | 535.5 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 25% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.7 g | Carbs 26.2 g | Fat 9.4 g
Per 100g | Calories 177
Protein 8.3 g | Carbs 19.5 g | Fat 7.5 g
Per 100g | Calories 236
Protein 11.4 g | Carbs 19.5 g | Fat 11.4 g
Per 100g | Calories 273
Protein 12.5 g | Carbs 25.7 g | Fat 13.3 g
Per 100g | Calories 459
Protein 9.2 g | Carbs 68.8 g | Fat 16.1 g
Per 100g | Calories 360
Protein 3 g | Carbs 84.1 g | Fat 0 g
Per 100g | Calories 384
Protein 3.2 g | Carbs 88 g | Fat 1.6 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g