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Round Table Pizza Wombo Combo (Pan) Large - Nutrition Facts
37

Wombo Combo (Pan) Large

Round Table Pizza - Wombo Combo (Pan) Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Round Table Pizza - Wombo Combo (Pan) Large has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.5 IU5.4%Mid 40%Average
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.2 mg13.4%Top 30%High
Iron1.8 mg10.1%Mid 40%Average
Sodium597.3 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 890 mg 37.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 4%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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