Round Table Pizza - Wombo Combo (Pan) Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Wombo Combo (Pan) Large has been given a composite ranking of 37, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.5 IU | 5.4% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.2 mg | 13.4% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 597.3 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 8.3 g | Carbs 19.5 g | Fat 7.5 g
Per 100g | Calories 269
Protein 12 g | Carbs 22.3 g | Fat 14.5 g
Per 100g | Calories 268
Protein 11.1 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 236
Protein 11.4 g | Carbs 19.5 g | Fat 11.4 g
Per 100g | Calories 215
Protein 13 g | Carbs 19 g | Fat 9.6 g
Per 100g | Calories 224
Protein 10.1 g | Carbs 28.9 g | Fat 6.5 g
Per 100g | Calories 258
Protein 11 g | Carbs 33.4 g | Fat 7.4 g
Per 100g | Calories 243
Protein 10.5 g | Carbs 28.4 g | Fat 8.4 g