Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Pan) Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Pan) Personal, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.1 mg | 11.3% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 572.9 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65.1%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2280 mg 95%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 40 g 80%
Vitamin A 20% Vitamin C 15%
Calcium 45% Iron 34.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 9.1 g | Carbs 15.8 g | Fat 11.7 g
Per 100g | Calories 252
Protein 11.9 g | Carbs 34.1 g | Fat 7.4 g
Per 100g | Calories 217
Protein 9.4 g | Carbs 33 g | Fat 5.7 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 26.7 g | Fat 8 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 25.2 g | Fat 7.8 g
Per 100g | Calories 229
Protein 11.3 g | Carbs 17.8 g | Fat 11.6 g
Per 100g | Calories 215
Protein 13 g | Carbs 19 g | Fat 9.6 g
Per 100g | Calories 242
Protein 10.7 g | Carbs 26.2 g | Fat 9.4 g