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Round Table Pizza Maui Zaui (Zesty Red Sauce) (Pan) Personal - Nutrition Facts
46

Maui Zaui (Zesty Red Sauce) (Pan) Personal

Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Pan) Personal has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Pan) Personal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A251.3 IU5%Mid 40%Average
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.1 mg11.3%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Sodium572.9 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 13 g 65.1%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2280 mg 95%

Total Carbohydrates 115 g 38.3%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 40 g 80%

Vitamin A 20% Vitamin C 15%

Calcium 45% Iron 34.9%

*Based on a 2000 Calorie diet

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