Mazzio's - Mazzio's Works Medium Thin Pizza Crusts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mazzio's - Mazzio's Works Medium Thin Pizza Crusts, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 859 mg 35.8%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 11.9 g | Carbs 34.1 g | Fat 7.4 g
Per 100g | Calories 204
Protein 13.4 g | Carbs 9.4 g | Fat 13 g
Per 100g | Calories 224
Protein 10.1 g | Carbs 28.9 g | Fat 6.5 g
Per 100g | Calories 217
Protein 9.4 g | Carbs 33 g | Fat 5.7 g
Per 100g | Calories 212
Protein 11.1 g | Carbs 19.2 g | Fat 10.7 g
Per 100g | Calories 310
Protein 9.6 g | Carbs 31.1 g | Fat 16.5 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 25.7 g | Fat 8.5 g
Per 100g | Calories 333
Protein 17.9 g | Carbs 14.6 g | Fat 22.5 g