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Mazzio's Works Medium Thin Pizza Crusts - Nutrition Facts and detailed Analysis
27

Mazzio's Works Medium Thin Pizza Crusts

Mazzio's - Mazzio's Works Medium Thin Pizza Crusts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mazzio's - Mazzio's Works Medium Thin Pizza Crusts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium690 mg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 859 mg 35.8%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 11.3 g 22.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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