Mazzio's - Nachos Chicken With Jalapenos has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mazzio's - Nachos Chicken With Jalapenos, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 642.9 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 866 mg 36.1%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.5 g6%
Sugars 0.2 g
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 3.6 g | Carbs 27.5 g | Fat 3 g
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g
Per 100g | Calories 227
Protein 3.9 g | Carbs 27.3 g | Fat 11.7 g
Per 100g | Calories 290
Protein 7.8 g | Carbs 30.6 g | Fat 15.5 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 25.7 g | Fat 8.5 g
Per 100g | Calories 205
Protein 9.1 g | Carbs 15.8 g | Fat 11.7 g
Per 100g | Calories 200
Protein 11 g | Carbs 25.7 g | Fat 6.1 g
Per 100g | Calories 431
Protein 3.6 g | Carbs 48.4 g | Fat 24.8 g