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Mazzio's Nachos Chicken With Jalapenos - Nutrition Facts and detailed Analysis
7

Nachos Chicken With Jalapenos

Mazzio's - Nachos Chicken With Jalapenos has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mazzio's - Nachos Chicken With Jalapenos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat61%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium642.9 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%Top 30%High
Saturated Fat12.1 g60.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 273

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 866 mg 36.1%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 24.1 g 48.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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