Mazzio's - Chicken Medium Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mazzio's - Chicken Medium Original Crust Pizzas, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 526.8 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 630 mg 26.3%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.6 g6.4%
Sugars 2.2 g
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 10.6 g | Carbs 31.9 g | Fat 5.3 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 21.5 g | Fat 9 g
Per 100g | Calories 195
Protein 8.8 g | Carbs 27.4 g | Fat 5.3 g
Per 100g | Calories 280
Protein 13 g | Carbs 26.7 g | Fat 13.7 g
Per 100g | Calories 333
Protein 17.9 g | Carbs 14.6 g | Fat 22.5 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 25.7 g | Fat 8.5 g
Per 100g | Calories 431
Protein 3.6 g | Carbs 48.4 g | Fat 24.8 g
Per 100g | Calories 240
Protein 9.1 g | Carbs 27.4 g | Fat 10.4 g