Papa Murphy's - Gourmet Vegetarian Family Size 16 Original Crust Pizzas has a average-calorie, average-carb, average-fat and average-protein content.
if( 21.53 != 0.0 ){?>The food contains 21.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Gourmet Vegetarian Family Size 16 Original Crust Pizzas has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.7 mg | 16% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 450 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Bottom 30% | Low |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 648 mg 27%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 13.5 g 27%
Vitamin A 6% Vitamin C 13%
Calcium 23% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 13.4 g | Carbs 19.7 g | Fat 14.2 g
Per 100g | Calories 190
Protein 10.3 g | Carbs 23 g | Fat 7.1 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 31.9 g | Fat 5.3 g
Per 100g | Calories 200
Protein 11 g | Carbs 25.7 g | Fat 6.1 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 25.2 g | Fat 9.9 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 22 g | Fat 9.3 g
Per 100g | Calories 226
Protein 10.9 g | Carbs 20.1 g | Fat 11.3 g
Per 100g | Calories 214
Protein 11.5 g | Carbs 14.8 g | Fat 12.6 g