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Papa Murphy's Chicken & Bacon Family Size Stuffed Pizzas - Nutrition Facts
29

Chicken & Bacon Family Size Stuffed Pizzas

Papa Murphy's - Chicken & Bacon Family Size Stuffed Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Chicken & Bacon Family Size Stuffed Pizzas has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99.3 IU2%Mid 40%Average
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.8 mg12.6%Top 30%High
Iron1.7 mg9.3%Mid 40%Average
Sodium579.5 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 875 mg 36.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0.5 g2%

Sugars 19.5 g

Protein 19.5 g 39%

Vitamin A 3% Vitamin C 11%

Calcium 19% Iron 14%

*Based on a 2000 Calorie diet

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