Papa Murphy's - Italian Family Size Calzones has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Papa Murphy's - Italian Family Size Calzones has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.2 mg | 17.2% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 564.6 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 22 g 44%
Vitamin A 6% Vitamin C 7%
Calcium 36% Iron 21%
*Based on a 2000 Calorie diet
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