McCain Canada - Pizza International Thin Crust Canadian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain Canada - Pizza International Thin Crust Canadian has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 2.2 mg | 12% | Mid 40% | Average |
Sodium | 664 mg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0.3 g
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 20%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.8 g | Carbs 23.9 g | Fat 8.8 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 25.2 g | Fat 9.9 g
Per 100g | Calories 289
Protein 7.8 g | Carbs 43.7 g | Fat 9.9 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 50.7 g | Fat 11.3 g
Per 100g | Calories 236
Protein 11.4 g | Carbs 19.5 g | Fat 11.4 g
Per 100g | Calories 250
Protein 3.4 g | Carbs 34.1 g | Fat 11.4 g
Per 100g | Calories 241
Protein 13.8 g | Carbs 23.3 g | Fat 10.3 g