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Donatos Pizza Pepperoni Zinger 14'' Thin Crust - Nutrition Facts
28

Pepperoni Zinger 14'' Thin Crust Pizza

Donatos Pizza - Pepperoni Zinger 14'' Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Donatos Pizza - Pepperoni Zinger 14'' Thin Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 30%High
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.7 mg20.5%Top 30%High
Iron0.64 mg3.5%Bottom 30%Low
Sodium545.7 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber0.79 g3.1%Bottom 30%Low
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 1386 mg 57.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 34 g 68%

Vitamin A 28% Vitamin C 12%

Calcium 52% Iron 9%

*Based on a 2000 Calorie diet

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