Donatos Pizza - Pepperoni Zinger 14'' Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Donatos Pizza - Pepperoni Zinger 14'' Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204.7 mg | 20.5% | Top 30% | High |
Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
Sodium | 545.7 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Bottom 30% | Low |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1386 mg 57.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 34 g 68%
Vitamin A 28% Vitamin C 12%
Calcium 52% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 10.3 g | Carbs 23 g | Fat 7.1 g
Per 100g | Calories 226
Protein 12.8 g | Carbs 27.8 g | Fat 6.8 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 21.5 g | Fat 9 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 31.9 g | Fat 5.3 g
Per 100g | Calories 258
Protein 8.4 g | Carbs 25.3 g | Fat 14.3 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 19.9 g | Fat 13.3 g
Per 100g | Calories 280
Protein 13 g | Carbs 26.7 g | Fat 13.7 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 25.8 g | Fat 10.1 g