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Donatos Pizza Hawaiian 14 Traditional Crust - Nutrition Facts
53

Hawaiian 14 Traditional Crust Pizza

Donatos Pizza - Hawaiian 14 Traditional Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Hawaiian 14 Traditional Crust Pizza has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345.9 IU6.9%Mid 40%Average
Vitamin C5.7 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.1 mg13.2%Top 30%High
Iron2 mg11.3%Mid 40%Average
Sodium569.2 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 758 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1810 mg 75.4%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 38 g 76%

Vitamin A 22% Vitamin C 30%

Calcium 42% Iron 36%

*Based on a 2000 Calorie diet

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