Pizza Hut - Large Thin'N Crispy Pizza Quartered Ham 14-Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pizza Hut - Large Thin'N Crispy Pizza Quartered Ham 14-Inch Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 411 IU | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205.5 mg | 20.5% | Top 30% | High |
| Iron | 2 mg | 11% | Mid 40% | Average |
| Sodium | 849.3 mg | 35.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Papa Murphy's - Murphy's Combination..
Per 100g | Calories 214
Protein 11.5 g | Carbs 14.8 g | Fat 12.6 g
Donatos Pizza - Hawaiian 14..
Per 100g | Calories 238
Protein 11.9 g | Carbs 25.8 g | Fat 10.1 g
Round Table Pizza - Wombo Combo..
Per 100g | Calories 226
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g
Papa Gino's - Small Thin Crust Pizza..
Per 100g | Calories 168
Protein 7.5 g | Carbs 24.3 g | Fat 4.7 g
Pizza Hut - Personal Pan Pizza..
Per 100g | Calories 234
Protein 10.6 g | Carbs 23.1 g | Fat 11.2 g
Pizza Hut - Personal Pan Pizza..
Per 100g | Calories 234
Protein 10.2 g | Carbs 26.6 g | Fat 9.8 g
Pizza Hut - Fit'N Delicious Pizza Ham..
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g
Pizza Hut - Large Hand-Tossed Style..
Per 100g | Calories 226
Protein 12.2 g | Carbs 27.8 g | Fat 10 g
