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Pizza Hut Personal Pan Pepperoni and Mushroom 6- Inch - Nutrition Facts
42

Personal Pan Pizza Pepperoni and Mushroom 6- Inch Pizza

Pizza Hut - Personal Pan Pizza Pepperoni and Mushroom 6- Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Personal Pan Pizza Pepperoni and Mushroom 6- Inch Pizza has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293 IU5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.7 mg13.7%Top 30%High
Iron1.8 mg9.8%Mid 40%Average
Sodium527.3 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat 0.5 g

Cholesterol 55 mg 18.3%

Sodium 1350 mg 56.3%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 26 g 52%

Vitamin A 15% Vitamin C

Calcium 35% Iron 25%

*Based on a 2000 Calorie diet

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