Round Table Pizza - Italian Garlic Supreme Pan Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Round Table Pizza - Italian Garlic Supreme Pan Personal, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.3 IU | 3.8% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.8 mg | 11.5% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Sodium | 586.7 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85.1%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2300 mg 95.8%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 40 g 80%
Vitamin A 15% Vitamin C 15%
Calcium 45% Iron 40.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 10.2 g | Carbs 26.6 g | Fat 9.8 g
Per 100g | Calories 202
Protein 10.5 g | Carbs 25.8 g | Fat 6.5 g
Per 100g | Calories 260
Protein 11 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 234
Protein 10.6 g | Carbs 23.1 g | Fat 11.2 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 21.6 g | Fat 10.3 g
Per 100g | Calories 211
Protein 10.5 g | Carbs 22.4 g | Fat 8 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g
Per 100g | Calories 230
Protein 10.4 g | Carbs 29.6 g | Fat 5.9 g