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Donatos Pizza Spinach 14 Thin Crust - Nutrition Facts and detailed Analysis
35

Spinach 14 Thin Crust Pizza

Donatos Pizza - Spinach 14 Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Donatos Pizza - Spinach 14 Thin Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1132.8 IU22.7%Top 30%High
Vitamin C6.3 mg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222.7 mg22.3%Top 30%High
Iron0.77 mg4.3%Mid 40%Average
Sodium510.2 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0.78 g3.1%Bottom 30%Low
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat6.3 g31.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1306 mg 54.4%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 29 g 58%

Vitamin A 58% Vitamin C 27%

Calcium 57% Iron 11%

*Based on a 2000 Calorie diet

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