Donatos Pizza - Spinach 14 Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Donatos Pizza - Spinach 14 Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.7 mg | 22.3% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Sodium | 510.2 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1306 mg 54.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 29 g 58%
Vitamin A 58% Vitamin C 27%
Calcium 57% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 10.9 g | Carbs 69.6 g | Fat 2.2 g
Per 100g | Calories 237
Protein 10.3 g | Carbs 23.7 g | Fat 11.3 g
Per 100g | Calories 271
Protein 15 g | Carbs 35.5 g | Fat 7.5 g
Per 100g | Calories 208
Protein 11.3 g | Carbs 18.9 g | Fat 8.5 g
Per 100g | Calories 234
Protein 13.3 g | Carbs 20 g | Fat 11.4 g
Per 100g | Calories 240
Protein 12.9 g | Carbs 16.3 g | Fat 13.4 g
Per 100g | Calories 258
Protein 8.4 g | Carbs 25.3 g | Fat 14.3 g
Per 100g | Calories 258
Protein 13.4 g | Carbs 19.7 g | Fat 14.2 g