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Donatos Pizza Big Don Sausage Italian Whole Sub - Nutrition Facts
28

Big Don Sausage Italian Whole Sub

Donatos Pizza - Big Don Sausage Italian Whole Sub has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Donatos Pizza - Big Don Sausage Italian Whole Sub has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.9 IU3.1%Mid 40%Average
Vitamin C3.5 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.4 mg6.2%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Sodium712 mg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.72 g2.9%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat4.8 g24%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 20 g 100.1%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 2969 mg 123.7%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 54 g 108%

Vitamin A 13% Vitamin C 24%

Calcium 26% Iron 32.9%

*Based on a 2000 Calorie diet

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