Donatos Pizza - Philly Cheese Steak 14 Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Philly Cheese Steak 14 Thin Crust Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.5 mg | 17.6% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 582 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 1484 mg 61.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 34 g 68%
Vitamin A 14% Vitamin C 33%
Calcium 45% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 12.6 g | Carbs 23.8 g | Fat 15.2 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 29.4 g | Fat 16.5 g
Per 100g | Calories 427
Protein 21.9 g | Carbs 45.2 g | Fat 18.3 g
Per 100g | Calories 235
Protein 7.4 g | Carbs 24 g | Fat 11.8 g
Per 100g | Calories 240
Protein 12.9 g | Carbs 16.3 g | Fat 13.4 g
Per 100g | Calories 237
Protein 13.4 g | Carbs 20.2 g | Fat 11.6 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 19.9 g | Fat 13.3 g
Per 100g | Calories 258
Protein 8.4 g | Carbs 25.3 g | Fat 14.3 g