Division of University Housing - Meat Lovers Calzone Carry Out Made to Order Items has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Division of University Housing - Meat Lovers Calzone Carry Out Made to Order Items, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.1 mg | 16% | Top 30% | High |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 951 mg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 605 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1348 mg 56.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2.4 g9.6%
Sugars 5.4 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 22.7% Iron 22.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 13.3 g | Carbs 20 g | Fat 11.4 g
Per 100g | Calories 283
Protein 12.6 g | Carbs 23.8 g | Fat 15.2 g
Per 100g | Calories 235
Protein 7.4 g | Carbs 24 g | Fat 11.8 g
Per 100g | Calories 237
Protein 10.3 g | Carbs 23.7 g | Fat 11.3 g
Per 100g | Calories 464
Protein 2.6 g | Carbs 67.4 g | Fat 20.7 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 40.6 g | Fat 23.8 g
Per 100g | Calories 425
Protein 25.4 g | Carbs 24.3 g | Fat 25 g
Per 100g | Calories 284
Protein 11.6 g | Carbs 24 g | Fat 17.6 g