Donatos Pizza - Whole Sub Big Steak Hoagie W/Mushroom Gravy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Donatos Pizza - Whole Sub Big Steak Hoagie W/Mushroom Gravy, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.2 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0.18 mg | 0.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.2 mg | 7.1% | Mid 40% | Average |
Iron | 2 mg | 11% | Mid 40% | Average |
Sodium | 681.3 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2296 mg 95.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 45 g 90%
Vitamin A 5% Vitamin C 1%
Calcium 24% Iron 37.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 26.5 g | Carbs 39.7 g | Fat 5.3 g
Per 100g | Calories 185
Protein 9.7 g | Carbs 19.1 g | Fat 9.1 g
Per 100g | Calories 240
Protein 12.9 g | Carbs 16.3 g | Fat 13.4 g
Per 100g | Calories 232
Protein 8.1 g | Carbs 23.1 g | Fat 11.9 g
Per 100g | Calories 84
Protein 6.7 g | Carbs 2.88 g | Fat 5.8 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 20.5 g | Fat 4.5 g
Per 100g | Calories 240
Protein 12.9 g | Carbs 16.3 g | Fat 13.4 g
Per 100g | Calories 234
Protein 13.3 g | Carbs 20 g | Fat 11.4 g