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Donatos Pizza Whole Sub Big Steak Hoagie W/Mushroom Gravy - Nutrition Facts
34

Whole Sub Big Steak Hoagie W/Mushroom Gravy

Donatos Pizza - Whole Sub Big Steak Hoagie W/Mushroom Gravy has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Donatos Pizza - Whole Sub Big Steak Hoagie W/Mushroom Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.2 IU1.5%Mid 40%Average
Vitamin C0.18 mg0.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.2 mg7.1%Mid 40%Average
Iron2 mg11%Mid 40%Average
Sodium681.3 mg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 2296 mg 95.7%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 45 g 90%

Vitamin A 5% Vitamin C 1%

Calcium 24% Iron 37.1%

*Based on a 2000 Calorie diet

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