Donatos Pizza - Caesar Side Salad Whole Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 2.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Donatos Pizza - Caesar Side Salad Whole Salad has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 201.9 mg | 20.2% | Top 30% | High |
| Iron | 0.69 mg | 3.8% | Bottom 30% | Low |
| Sodium | 180.8 mg | 7.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.88 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 188 mg 7.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 23% Vitamin C 19%
Calcium 21% Iron 4%
*Based on a 2000 Calorie diet
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